What I Can Help With

Stress

• Feeling overwhelmed, under pressure, struggling to cope with daily life, loss of sense of control, possibly leading to anxiety or depression.

Anxiety

• Nervousness, fear, social anxiety, panic attacks and OCD.

Anger Management

• Feeling tense or nervous, being unable to relax, being easily irritated, feeling humiliated, resenting other people possibly due to trauma, abuse, or stress.

Grief & Loss

• Of loved ones, friends, pets, identity, a career, your health, or a life you feel you no longer have.

Depression

• Continuous low mood or sadness feeling hopeless and helpless, having low self-esteem feeling tearful, feeling guilt-ridden, feeling irritable and intolerant of others having no motivation or interest in things, finding it difficult to make decisions, not getting any enjoyment out of life, feeling anxious or worried having suicidal thoughts or thoughts of harming yourself.

Relationship Issues

• Divorce, problem relationships, family tensions, social interactions or loneliness.

Low Self-Esteem

• Poor self-worth or a lack of identity, possibly from bullying or emotional distress, social media responses, feeling a lack of value in a peer group or the community.

Work Related Issues / Stress / Burnout

• Mood swings, headache, stomach ache, being withdrawn, loss of motivation, commitment and confidence, feeling exhausted and tired, increased emotional reactions, being more tearful, sensitive or aggressive.

Post Traumatic Stress Disorder

• Caused by any situation a person finds traumatic possibly resulting in Flashbacks, avoidance of people, places and situations, nightmares, sleep issues, repetitive and distressing images or sensations, physical pain, sweating and feeling sick.

Complex PTSD

• Similar to PTSD, however due to traumatic events that happened early in life, caused by a parent or carer, experienced the trauma for a long time, due to being alone during the trauma or perhaps there’s still contact with the person responsible for the trauma.

Self-harm

• Intentional harm to yourself, resulting in the internal pain being seen.

Suicidal Thoughts

• There's no right or wrong way to talk about suicidal feelings – starting the conversation is what's important.

Working with Trauma

• Caused by any situation a person finds traumatic possibly resulting in Flashbacks, avoidance of people, places and situations, nightmares, sleep issues, repetitive and distressing images or sensations, physical pain, sweating and feeling sick.

School Related Anxiety

• Worried about making friends or fitting in, being bullied, feeling on edge, feeling judged by others, confusion over identity, find schoolwork overwhelming, lessons confusing, feel pressured to learn a certain way, or find relationships with teachers difficult to navigate.

Social Anxiety

• Intense fear of interacting or talking with others, fear of being noticed when anxious, fear of panic attacks, embarrassed, trembling, sweating, shaking, voice croaking or stammering, avoidance of doing things with people, avoidance of going out in public areas.