I offer a Person-centred approach which works in understanding you are an expert on yourself, given time and the right conditions enables us to reflect on 'you' and we can travel together to find a way through.
I am trained in integrative skills which means I have a knowledge of many different approaches from CBT, Gestalt, Psychodynamic, Transactional Analysis and Mindfulness techniques, which means I can draw on this knowledge to support you on an individual basis.
Sessions are aimed to offer a confidential safe space where I hope to help you feel comfortable to talk freely without judgement, feeling empathy and understanding, being truly heard and accepted for being you, without offering advice or opinions, within this space we can freely explore a way forward, I am here to listen to you.
All information including confidentiality is discussed in more detail at the beginning of our first session as part of our working agreement.
If you need immediate help, here are some resources:
I offer a FREE initial 20 minute call or consultation, where you can get to know me and discuss what brings you to counselling.
This gives you the opportunity to ask questions about the counselling I offer and to discuss any worries or concerns you may have about the process, to help you to feel safe and to decide if I am the right counsellor for you. It is an individual decision and no obligation to continue is expected.Get In Touch