I offer a Professional space which is confidential and offers you the space to explore what is happening in your life. I’m here for you, not like a friend, family member or work colleague where you have to stop yourself through fear of opinion or upset, I’m here to listen to it all the ‘unfiltered’ version of you without any masks.
In our sessions we will have space to build a trusting relationship that is confidential, safe & non-judgemental for you to explore who you are and what you feel about your life experiences, I will be with you and help you to explore, listening and using techniques that may help you to cope and on occasion sharing knowledge of how the brain processes information alongside you historical life experiences, helping you to make sense of your present emotions & reactions and the effects this maybe having on your experience of life now.
I work face to face from my garden cabin offering individual sessions, to make sure I’m the right person for you I offer a free 20 min phone call to assess your needs, where I will ask some brief questions and allow you to ask me questions to see if we both feel like it the right fit.
Following on from a successful initial phone call we will book in for our first session lasting 50 mins (standard rate), In the session we will go over the contract which outlines importation information and boundaries that help you to see this is a professional, confidential and safe agreement, alongside an initial assessment, all of this is necessary to help you feel safe with me and to give me the basic information to understand your goals in counselling. We will also have time to discuss frequency/timings and book further sessions, there is no obligation to book more sessions if you feel it is not right at that time.
As a rule, we normally run weekly sessions especially in the first 6 weeks of counselling, in some cases fortnightly can be discussed.
If you cannot make a session that has been booked I require 48 hours notice. If 48 hours is not given then a full charge is applied, this will form part of our contract.
If you need immediate help, here are some resources:
I offer a FREE initial 20 minute call or consultation, where you can get to know me and discuss what brings you to counselling.
This gives you the opportunity to ask questions about the counselling I offer and to discuss any worries or concerns you may have about the process, to help you to feel safe and to decide if I am the right counsellor for you. It is an individual decision and no obligation to continue is expected.
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